Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a spiritually, mentally and physically healthy lifestyle.
Everything we feel and do relates to our well-being directly affecting our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you need to find balance. Let's work together to discover what that means for you.
From Health, Home Environment, and Cooking to Relationships, Social Life, and Career - we will work together to apply wellness in your everyday life to achieve your full potential and live life with passion and purpose.
Marcy Sawyer is a certified Integrative Nutrition Health Coach with the Institute for Integrative Nutrition, a leading school in the nutrition and coaching world for 25+ years, accredited by the New York Board of Education.